Risk Factors
Who may be at greater risk?
- Obesity and carrying excess weight
- Poor diet with frequent sugar-heavy or highly processed meals
- Lack of physical activity over time
Prevention
Simple steps that matter
- Choose healthy eating patterns with whole foods and more vegetables.
- Exercise regularly to help the body use insulin effectively.
- Go for routine check-ups so changes are detected early.
Healthy meals
Try meals that are balanced with fiber, lean protein, and fewer sugary drinks.
Regular movement
Walking, household activity, sport, or dancing can all help improve health.
Routine screening
Check-ups create a chance to manage risks before complications develop.