What is it?
High blood pressure
Hypertension puts extra strain on blood vessels and the heart, often without warning signs.
Causes
- Poor diet
- Lack of exercise
- Stress
- Smoking
Symptoms
- Headaches
- Dizziness
- Often no symptoms
Prevention
Healthy pressure, healthier future
- Reduce salt intake and choose fresh meals more often.
- Exercise regularly, even with simple activities like brisk walking.
- Monitor your blood pressure at clinics, pharmacies, or screening events.